Hi Peaceabl Friends,
In response to my last blog, Exciting New Answer #1 … for Curing Worry, a Peaceabl community member shared a quote that has been helping her when she feels anxious or ashamed. Shame and vulnerability researcher Dr. Brene Brown said, “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”
“Hustling for my worthiness” has been ringing in my ears since then and has turned into a new awareness and an inquiry for me. What does it mean to walk inside my story and own it? Where am I standing outside of it and hustling?
Walking Inside my Story
I interpret “walking inside my story and owning it” to mean that as a practice I am being honest with myself about the great and the not so great parts of my character or ways of being – with my eyes wide open.
It means that I am also honest with others about who I am, what I want, what I think, etc., without hiding the parts of me that I think will cause me to lose social desirability “points”. This keys right into my primal core need for belonging. Of course if I’m not honest with myself about my “flaws” and mistakes, I can’t be honest with others.
Empathic Communication Re-frame
I like the Empathic Communication recast of character flaws and mistakes because it makes them more understandable in a way that doesn’t trigger shame, and easier to respond to with positive action. In Empathic Communication flaws and mistakes are held as things I do that do not very well meet the core needs of others or of myself.
For example, one of my flaws is interrupting people. When I do that I don’t meet people’s needs for respect, ease, understanding and equality, and I also don’t meet my own values of patience, attentiveness and connection. This framework inspires me to want to meet these needs better and does not spiral me into shame, like my earlier self-conversations about interrupting used to do or like some of my loved ones’ past reminders have done.
Where is my hustle for worthiness happening?
As “evolved” in the practice of self love and self expression as I like to think I am, it is still easy for me to find examples of hustling.
It’s when I park my car farther from the building at a business meeting because it’s dusty or because it is an older model and I don’t want to be judged.
I hustled at the Alternative to Violence Project meeting, wanting to contribute more insightful observations of prison inmate culture, in a conversation with more experienced facilitators.
And sometimes it’s too subtle for me to catch, though my hustling for worthiness is probably pretty obvious to others:)
Like many women I am in the habit of over-apologizing to people I accidentally bump into or inconvenience in some small way. At some level this is part of the worthiness hustle – “See, I’m a nice person.”
Last month I attended the NAWBO Bravo entrepreneur awards. Keynote speaker Marsha Bailey, founder of Santa Barbara’s Women’s Economic Ventures, was almost pleading for us, as women, to knock off being “nice” and instead take on being considerate, compassionate, kind, helpful, etc. It’s a fine line, but “nice” often means “suppressed”.
That’s Savannah, my daughter and I. We went backpacking together in the San Gabriel mountains last month. Mountains bring me peace and a sense of expansiveness, and if they also call to you that way, then I hope you will “allow yourself” more of nature’s peace too. Some of my favorite client sessions have been outdoors because I notice that part of the peace work is automatically done just by being there – relaxation, calm, alertness, and expansion of what is possible.
The photo has another tie in – Savannah was raised with a lot of love and empowerment tools and though I haven’t asked her about her worthiness hustle, my guess is that it is a more minor dance in her life.
What About You?
If you’d like to share, I’d love to hear what owning your story and hustling for worthiness looks like for you, and how you are moving beyond the hustle.
If you are in conflict, experiencing a #7 out of 10 or higher pain level, then I invite you to set up a complimentary session with me to explore your options for a cure. You can find a time that works for you here Breakthrough Conversation.
Peace and many blessings,
I was given a lovely nature card for the holidays by a friend, entitled, Advice from a Glacier, created by Your True Nature company.
As my contribution to your peaceful and productive New Year, I’m passing along some glacial beauty, above, from Humantay Lake, Peru
(photographer: willian-justen-de-vasconcellos. On unsplash.com)…
and some glacial wisdom from my card:
I could just leave it at that, because each one is such great life wisdom, as is. But I just can’t resist tying it all into some of my favorite life changing Empathic Communication principles and skills.
Carve your own path.
Choose a new paradigm of speech, thought and relating. Yes it will feel foreign at first.
The Empathic Communication paradigm helps us drop away the disconnecting habits most of us have learned, passed down to us for thousands of years by our core institutions – governments, schools, religions, families, media, etc.
Like criticizing, blaming, threatening, demanding, and “deserve thinking”.
Instead try using the 4 R’s of Reconnection:
Respecting – others and self, knowing we all behave as we do in order to meet our common basic needs.
Responsibility taking – for our own actions, beliefs, feelings, assumptions, thoughts and needs!
Requesting – only wanting a “yes” if it is heart felt.
Remembering – that we are all interdependent and our well being is connected to everyone’s well being…even when you are really mad:)
This is especially important for advancing your EQ, or Emotional Intelligence. We spend most of our time racing at our “brain’s pace”. Yet to genuinely, emotionally tune into self and other, we must s-l-o-wwww down to, tick, tick, tick, “heart pace” and actually feel those feelings. Once you figure this one out it feels quite good. Natural. Right.
Channel your strengths.
Your strength comes from a clear mind and an open heart.
Clear Mind. Develop feeling and needs literacy – a path to clarity and understanding about why you and others do what you do all day long, and how to inspire new compassionate and resourceful choices to conflict areas.
Open Heart. Master the art of giving and receiving genuine empathy – a key ingredient to peace of mind, more love, meaningful presence with others, and deep, lasting human connections. There is no substitute for this kind of social wealth for your health and happiness.
Smooth the way for others.
Leadership and Culture Building. Yes, take the lead, with powerful Emotional Intelligence leadership skills, at work and at home. Create teams where people feel safe, cared about, and enjoy working and living together. With Empathic Communication training you’ve got The Map and know how to use it – a simple, reliable map through the otherwise complex and confusing terrain of human emotions and needs!
Keep moving forward.
You’ll find you really want to keep moving forward when you get all the positive feedback that comes from offering yourself and others genuine empathy, and when you are inspired to figure out how to get your core needs met every day and help others do the same.
Oh yes, oh yes! When you start to feel the heat, press that button: “Pause and Promise to Return”.
That’s the inevitable happy outcome of all of this:)
Peace and many blessings for the new year,
P.S. I’m offering convenient, fun and economical programs for acquiring everything these glaciers are trying to tell us about.
Family Communication Magic and Couple’s Communication Magic.
These are 8 week online video workshops with other like minded lovelies. You can set up a complimentary session with me here if you want more info – Breakthrough Conversation.